The Spicy Veggie One (Monday and Thursday)
The spicy veggie one wrap at McDonald’s is a perfect option for vegetarian people. If you are vegetarian, you must try this wrap; if not, I recommend you try this veggie wrap at least once. Time, believe me, you will love it. I also had one last Monday with my vegan friends.
It is a crunchy veggie dipper with vegetables and spicy sauce, making this wrap juicy and spicy. A crispy coating of veggie dipper and spicy relish will give a delightful experience whether you are vegan or not. Another important thing is that this wrap is certified by the Society of Vegetarians, so all the ingredients you will taste are vegetarian-friendly.
Ingredients in the Spicy Veggie Wrap
Tortilla 170 kcal | 719kJ
Veggie dippers 160 kcal | 670kJ
Lettuce 2 kcal | 9kJ
Red onion rings 3 kcal | 12kJ
Spicy relish 26 kcal | 109kJ
Tomato slice 3 kcal |14kJ
Nutritional Summary of the Spicy Veggie One
1532 kJ | 365 kcal
| Nutrition | Value | %RI (Adult) |
|---|---|---|
| Energy (kcal) | 365 | 18% RI* |
| Energy (kJ) | 1532 | 18% RI* |
| Protein | 8.7 g | 17% RI* |
| Carbs | 59 g | 23% RI* |
| Fat | 8.8 g | 13% RI* |
| Saturated fat | 1.3 g | 6% RI* |
| Salt | 1.2 g | 20% RI* |
| Sugar | 8.6 g | 10% RI* |
| Fibre | 7.1 g | ___ |
Allergens
Traces of allergens
Ingredients Detail in Mcdonald’s spicy Veggie Wrap
Veggie dippers
Veggie dipper is made with sundried tomato pesto and a blend of red pepper coated in breadcrumbs. Following are the ingredients of veggie dippers: Breadcrumb (8%), White sugar, Basil, Tomato paste, Water, Black pepper, Yellow split peas, Gram flour, Rice flour, Garlic puree, Sunflower oil, Thickener, Tomato, Maize flour, Olive oil, Maize starch, Cornflour, Teff flour, Cooked arborio rice, Red pepper (7%), Onion, Red vine vinegar, Dried glucose syrup, Rapeseed oil, Salt, Emulsifier, Dextrose and Amaranth flour.
Spicy relish
Spicy relish is a sauce made from different spices and used to enhance the taste of this veggie wrap. Following are the ingredients of spicy relish: Jalapeno-chilli (6.0%), bell pepper, Thickener, Tomato puree, Firming agent, Lemon juice concentrate, Natural flavouring, Water, Sugar, Spirit Vinegar, Spices, Salt, Modified maize starch and Gherkins.
Large tortilla wrap
Tortilla bread provides a soft texture that wraps all the delicious ingredients of spicy veggie wrap. Tortillas contain rapeseed oil, Salt, Emulsifier, Water, Glycerol, Wholemeal wheat flour, Wheat flour, Raising agents, Stabilizer, Wheat fibre, Wheat starch and Yeast.
Lettuce
Fresh lettuce makes the spicy veggie wrap a perfect vegetable dish. Adding a light element to the other wrap ingredients
Tomato slice
A slice of tomato is used in the tortilla to make this wrap much juicier and provide a sweet taste.
Red onion rings
Red onions of ring shape are used in hot tortillas to add the extra flavour of dippers in the spicy veggie wrap.
Price of The Spicy Veggie One
The spicy veggie wrap review
Before I tasted the spicy veggie wrap, I thought it was only for vegetarian people because for people like me, wrap means a soft tortilla carries crispy chicken and cool mayo but I was wrong, after eating this veggie wrap I can say it’s made for me.
The packaging, the taste, and the texture of McDonald’s spicy veggie wrap was exceptional. Every bite gave me the crunchiness and refreshing feeling of vegetables. It was a wonderful experience, and now I eat this veggie wrap from McDonald’s every Monday.
