McDonald’s wrap calories (Big Flavor Wraps)

McDonald’s Wrap Calories

Eating fast food items such as burgers and pizzas is always fascinating, except for a person on a weight loss diet. Due to the calorie count and nutritional value of burgers and pizzas, people always stay conscious about consuming these fast foods. If you are also in the same situation, McDonald’s wraps can be a convenient and delectable choice.

Mcdonald’s wraps are a suitable option in terms of healthy ingredients and nutrition. Every McDonald’s wrap usually consists of tortilla wrap, chicken, and vegetables. You can get two taste options of chicken wrap at McDonald’s: crispy and grilled. There may be differences between the calorie numbers of both flavors. Hence, Getting information about McDonald’s wrap calories and nutritional value is essential to know which wrap flavor or chicken option suits your diet routine.

The Sweet Chilli Chicken One Calories

The Sweet Chilli Chicken One-CrispyNutritional Information
Energy 469 kcal – 1966 kJFibre 4.0 g
Chicken select 240 kcal – 1002 kJSugar 6.7 g
Large tortilla 170 kcal – 719 kJFat 18 g
Cucumber 4 kcal – 18 kJSaturated fat 2.3 g
Lettuce 2 kcal – 9 kJProtein 22 g
Cool mayo 30 kcal – 122 kJCarbs 52 g
Sweet chilli sauce23 kcal – 98 kJSalt 2.1 g
The Sweet Chilli Chicken One-Grilled Nutritional Information
Energy 340 kcal – 1435 kJFibre 3.8 g
Chicken grilled 111 kcal – 470 kJSugar 7.0 g
Large tortilla 170 kcal – 719 kJFat 6.4 g
Cucumber 4 kcal – 18 kJSaturated fat 1.2 g
Lettuce 2 kcal – 9 kJProtein 29 g
Cool mayo 30 kcal – 122 kJCarbs 39 g
Sweet chilli sauce23 kcal – 98 kJSalt 1.5 g

The Spicy Veggie One Calories

The Spicy Veggie One Nutritional Information 
Energy 365 kcal – 1532 kJFibre 7.1 g
Veggie dippers 160 kcal – 670 kJSugar 8.6 g
Large tortilla 170 kcal – 719 kJFat 8.8
Spicy relish 26 kcal – 109 kJSaturated fat 1.3 g
Tomato slice 3 kcal – 14 kJProtein 8.7 g
Lettuce 2 kcal – 9 kJCarbs 59 g
Red onion rings 3 kcal – 12 kJSalt 1.2 g

The Garlic Mayo Chicken One Calories

The Garlic Mayo Chicken One-CrispyNutritional Information
Energy 481 kcal – 2014 kJFibre 4 g
Crispy Chicken 240 kcal – 1002 kJProtein 22 g
Garlic mayo 61 kcal – 253 kJ Sugar 3 g
Large Tortilla wrap170 kcal – 719 kJFat 21 g
Lettuce 2 kcal – 9 kJSaturated fat2.6 g
Tomato slice 3 kcal – 14 kJ Carbs 48 g
Cucumber 4 kcal – 18 kJSalt 1.9 g
The Garlic Mayo Chicken One-GrilledNutritional Information
Energy 350 kcal – 1473 kJFibre 4.9 g
Grilled Chicken 111 kcal – 470 kJProtein 24.9 g
Garlic mayo 61 kcal – 253 kJ Sugar 5.3 g
Large Tortilla wrap170 kcal – 719 kJFat 9.3 g
Lettuce 2 kcal – 9 kJSaturated fat 1.4 g
Tomato slice 3 kcal – 14 kJ Carbs 39.1 g
Cucumber 4 kcal – 18 kJSalt 1.55 g 

The Spicy Sriracha Chicken One Calories

The Spicy Sriracha Chicken One-Crispy Nutritional Information
Energy 432 kcal – 1815 kJFibre 4 g
Crispy Chicken 240 kcal – 1002 kJProtein 22 g
Large Tortilla wrap170 kcal – 719 kJSugar 3.5 g
Spicy sriracha sauce 13 kcal – 56 kJFat 15 g
Lettuce  2 kcal – 9 kJSaturated fat 2.1 g
Cucumber 4 kcal – 18 kJCarbs 49 g
Onion 3 kcal – 12 kJSalt 1.9 g 
The Spicy Sriracha Chicken One-Grilled Nutritional Information 
Energy 304 kcal – 1284 kJFibre 3.9 g
Grilled Chicken 111 kcal – 470 kJProtein 29 g
Large Tortilla wrap170 kcal – 719 kJSugar 3.8 g
Spicy sriracha sauce 13 kcal – 56 kJFat 3.4 g
Lettuce  2 kcal – 9 kJSaturated fat 0.9 g
Cucumber 4 kcal – 18 kJCarbs 37 g
Onion 3 kcal – 12 kJSalt 1.4 g

The BBQ & Bacon Chicken One Calorie

The BBQ & Bacon Chicken One-Crispy Nutritional Information
Energy 493 kcal – 2067 kJFibre 3.9 g
Chicken select 240 kcal – 1002 kJProtein 24 g
Streaky bacon 23 kcal – 97 kJSugar 6.5 g
Large tortilla wrap 170 kcal – 719 kJFat 20 g
Tomato slice 3 kcal – 14 kJSaturated fat 2.8 g
Smoky BBQ sauce 25 kcal – 105 kJCarbs 53 g
Lettuce 2 kcal – 9 kJSalt 2.3 g
Cool mayo 30 kcal – 122 kJ
 The BBQ & Bacon Chicken One-GrilledNutritional Information
Energy 364 kcal – 1536 kJFibre 3.7 g
Chicken grilled111 kcal – 470 kJProtein 32 g
Beechwood smoked bacon23 kcal – 97 kJSugar 6.8
Large tortilla wrap 170 kcal – 719 kJFat 7.6 g
Tomato slice 3 kcal – 14 kJSaturated fat 1.7 g
Smoky BBQ sauce 25 kcal – 105 kJCarbs 40 g
Lettuce 2 kcal – 9 kJSalt 1.8 g
Cool mayo 30 kcal – 122 kJ

The Caesar & Bacon Chicken One Calorie

The Caesar & Bacon Chicken One-CrispyNutritional Information
Energy 532 kcal – 2226 kJFibre3.7 g
Chicken select240 kcal – 1002 kJProtein 25 g
Streaky bacon23 kcal – 97 kJSugar 2.6 g
Large tortilla wrap170 kcal – 719 kJFat 25 g
Crispy onion42 kcal – 176 kJSaturated fat 4.1 g
Caesar style sauce54 kcal – 224 kJCarbs 50 g
Lettuce2 kcal – 9 kJSalt 2.4 g
The Caesar & Bacon Chicken One-GrilledNutritional Information
Energy 403 kcal – 1694 kJFibre3.6 g
Chicken grilled111 kcal – 470 kJProtein 32 g
Beechwood smoked bacon23 kcal – 97 kJSugar 2.9 g
Large tortilla wrap170 kcal – 719 kJFat 13 g
Crispy onion42 kcal – 176 kJSaturated fat 3 g
Caesar style sauce54 kcal – 224 kJCarbs 38 g
Lettuce2 kcal – 9 kJSalt 1.9 g

The Fajita Chicken One Calories

The Fajita Chicken One-CrispyNutritional Information
Energy 490 kcal – 2052 kJFibre4 g
Chicken select240 kcal – 1002 kJProtein 23 g
Cheddar cheese slice23 kcal – 97 kJSugar 4.2 g
Large tortilla wrap170 kcal – 719 kJFat 21 g
Tomato salsa10 kcal – 43 kJSaturated fat 3.5 g
Onion42 kcal – 176 kJCarbs 49 g
Creamy fajita sauce41 kcal – 167 kJSalt 2.2 g
Lettuce2 kcal – 9 kJ
The Fajita Chicken One-GrilledNutritional Information
Energy 361 kcal – 1520 kJFibre3.8 g
Chicken grilled111 kcal – 470 kJProtein 30 g
Tomato salsa10 kcal – 43 kJSugar 4.5 g
Large tortilla wrap170 kcal – 719 kJFat 9.1 g
Cheddar cheese slice23 kcal – 97 kJSaturated fat 2.4 g
Onion42 kcal – 176 kJCarbs 37 g
Creamy fajita sauce41 kcal – 167 kJSalt 1.7 g
Lettuce2 kcal – 9 kJ

Mcdonald’s Wraps Nutrition and Calorie Intake

McDonald’s wrap calories may be higher than burgers, but if we look at the nutritional value of these wraps, we see that they provide a healthier meal option than other fast food items. An individual can get around 30 g of protein from grilled chicken wrap. In addition, McDonald’s wraps often contain vegetables rich in vitamins and minerals. The calorie intake might concern a health-conscious individual or a dieter. Still, the nutritional value shows us that McDonald’s wraps are a healthy and delectable option for fast food enthusiasts.

Customize the Wrap to make it healthy

If you are conscious about your health or think you may gain weight after consuming a chicken wrap, here are some tips for customizing your wrap to make it healthy.

  • Use grilled chicken instead of crispy to get more protein and less fat.
  • Avoid sauces such as spicy and garlic. Instead, you can use yogurt.
  • Add vegetables such as lettuce, cabbage, and cucumber to make it full of vitamins and minerals.

Frequently Asked Questions

It often depends on the burger’s size and the wrap’s flavor. However, a chicken wrap may have a higher calorie count than a normal-sized cheeseburger.

Consuming McDonald’s wraps daily may not be convenient for you as they contain high calories and fat.

Mcdonald’s provides grilled and crispy chicken for its wrap taste. Both chicken strips make these wraps delicious, but grilled chicken wrap contains fewer calories and more protein than crispy ones.

One grilled sweet chilli wrap serving has 340 kcal – 1435 kJ calories.

The McDonald’s snack wrap contains 322 kcal – 1347 kJ energy.

Conclusion

It is an excellent alternative to hamburgers, popular among fast food eaters. Along with a delectable taste, the McDonald’s wraps consist of healthy ingredients and a good percentage of nutritional value. However, these wraps may contain a significant number of calories that can constitute around 20 to 25% of the daily intake of an adult person. Still, you can reduce the caloric content by customizing the wrap and choosing a grilled chicken instead of a crispy one.

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